Fuel Your Body for Peak Performance Quotes
Every meal either builds your energy or borrows against it. The man who eats with discipline runs on a level of power most men never feel. This Vitality path holds the greatest quotes ever gathered on fueling, nutrition, and appetite control. Scroll through and put them to work.
Choose a Pillar of Greatness
Pick a Type of Insight
“A healthy outside starts from the inside.”
“The difference between one person and another is not mere ability - it is energy.”
“Don’t eat anything your great-grandmother wouldn’t recognize as food.”
“Eat food. Not too much. Mostly plants.”
“If you eat, move, and sleep well today, you will have more energy tomorrow.”
“While it may seem like skipping sleep is the only way you can get other things done, doing so comes at a cost.”
“It is the unqualified result of all my experience with the sick that, second only to their need of fresh air, is their need of light; that, after a close room, what hurts them most is a dark room and that it is not only light but direct sunlight they want.”
“We can never have enough of nature.”
“Focus on your diet first and get that right so you have enough energy to want to exercise.”
“Fill your plate with the colors of the rainbow. What pleases the eye, pleases the body.”
